Your mental health may deteriorate if you don’t consult a counselor immediately. However, your mental state will also be aggravated by the thought that you don’t have enough money to hire a personal counselor to treat your mental illness. Please, get rid of that thought right now!
So, how to get a free mental health counselor? Of course, there are some ways you can get a mental health counselor for free. If you want to know the way to get a mental health counselor for free, you can dive into our post to find out information about it. Here you go!
Getting Free Mental Health Counsellor for Free, Here’s How!
It’s very easy to get a free mental health counselor. Of course, there are several ways to get a mental health counsellor for free. What are they? Here are the following ways to get free mental health counsellor for free:
1) Through Online Mental Health Therapy
Today, there are a number of mental health counselors available online for free. Of course, you can take advantage of free mental health counsellor available on both apps or websites if you really have a low budget to hire a personal counsellor.
With online counselling, you may need to log into a session with a licensed counsellor from anywhere in the world, as long as you have a stable internet connection. Of course, there are so many websites and apps that offer free online therapy.
What is online therapy? It is known that online therapy can be mentioned as talking therapy or counselling which a person takes part in remotely. Online therapy provides an alternative to in-person talking therapy which may be more suitable for some people.
Reportedly, an online therapy rapidly increases during the pandemic of Covid-19 that really works to handle mental illness of people, including:
- effective in the treatment of mental illnesses
- adaptable
- comparable to in-person services
- inexpensive
Here’s a list of best free online mental health counsellor of 2022:
- eTherapyPro
- CIMHS Free Online Therapy for Depression
- 7 Cups
- BlahTherapy
- iPrevail
- Free Online Therapy
- TickTalkTo
How to choose an online mental health counsellor? Before you decide to take a personal counselling online, there are some things you should notice when choosing an online therapy provide, here they are:
- Different types of communication
If you choose an online therapy provider, make sure to choose a provider that can offer a person a choice of communication such as phone calls, video chat or live chat. In short, you need to choose an online therapy provider that provides some communication methods. - Licensed counsellor
An individual must ensure that the company will employ a licensed counsellor with the proper qualifications. Of course, the counsellors must be licensed within the state in which the person is currently residing. - Security
An individual needs to ensure that the online provider will keep personal information safe. The privacy policy of a company must be readily available to view on its website. - Time Taken
The time taken for a company to fit a person to a counsellor must not take too long. It means that people need to be able to change counselors easily at any time they want. - Price plans
A variety of price plans may be available. Of course, they must be easy to cancel at any time if an individual does not wish to continue their subscription.
2) From Your Workplace
In fact, most companies will offer access to counselling and talking therapy within Employee Assistance Programs (EAPs). These programs are commonly available through contacting a human resources (HR) department. Of course, you can try to find out if your employer has an EAP.
There are so many employers who are taking note since employee burnout has increased. Of course, if your employer provides EAP, you may have the chance to take a counselling session for free.
However, there are many employees who hesitate to ask about counselling at work. Whereas, it’s a great time for employees to take advantage of the services that your employers offer. When taking a counselling session, you shouldn’t worry, as your counsellor will keep your information confidential.
Need to know, the type of therapy available will vary between workplaces, but it may include a series of one-to-one sessions. It will commonly be free of charge since the workplace would pay. Well, the insurance companies will probably cover the cost as employers do not pay the fees.
3) From Your Local College or University
If you want to get mental health therapy for free, you may need to call your local college or university. Why should you call your local university? Today, there are so many colleges and university health centers that offer low cost or even free counseling service to students. Aside from that, they may also provide management workshops and other mental health resources.
With much information provided from student services, every individual can often find a lot of different forms of mental health support on campus. Furthermore, a lot of educational facilities will have their own health plans where the students may enroll.
However, several plans may have particular rules that may require a person to attend classes for set periods before they are eligible for coverage. Other options are also available including exploring student plans privately or remaining on or being added to a relative’s plan.
Types of therapy probably include a set number of one-to-one counselling sessions and group therapy. Of course, the costs will commonly be covered by the college or university or by a health insurance provider.
4) Take Advantage of Mental Health Organizations
It is known that a lot of charities and mental health organizations actually offer free counselling services. Of course, they tend to have particular areas of focus and some of these include:
- 7 Cups peer support
- Moodgym
- Center for Interactive Mental Health Solutions (CIMHS)
Well, the types of therapies that are offered may vary between organizations. For instance, CIHMS will offer CBT-based online therapy which a person completes in their own time.
A bookworm and researcher especially related to law and citizenship education. I spend time every day in front of the internet and the campus library.
