If you cannot raise your self-awareness by identifying your mental health, you may need to get help by visiting a counselor. Aside from that, there are so many reasons why you should visit a counselor. So far, personal counselling will give you the opportunities to talk about emotional, social or also behavioural problems.
Considering counselling is very important, if you feel likely your mind is not okay, that’s no wrong for you to make an appointment to see a personal counselling. However, there are a number of benefits you can get if you see a personal counsellor. Let’s dive into our post to identify the benefits of counseling for your mental health!
What Are Benefits of Counselling for Your Mental Health?
The counselling process is like an educational experience where an individual will be able to learn more about him/herself, but also get new skills. Sometimes, the process of counselling will involve learning more about a certain condition including depression, eating disorders, anxiety that affects the person, so that an individual can better understand treatment options.
Here are the benefits you can get from counselling:
- Improved communication and interpersonal skills
- Greater self-acceptance and self-esteem
- Ability to change self-defeating habits and behaviour
- Able to manage the emotions such as anger and get better expression
- Relief from depression, anxiety, or other mental illness
- Increased confidence and decision-making skills
- Capability to control stress more effectively
- Improved abilities for problem-solving and conflict resolution abilities
- Greater sense of self and purpose
- Recognition of distorted thinking
Why Should You See a Counselor?
Basically, a personal counselling will give you the opportunities to talk about emotional, social or also behavioral problems which are causing you concern or interfering with your daily activities.
Of course, there are so many reasons why you should see personal counseling if you think your mental health is not okay. So, if you feel one of following common problems, you definitely need to see a personal counselling, here they are:
- Anger problems
- Sexual worries
- Compulsive behaviors
- Family or relationship problems
- Issues due to grief and loss
- Difficulty concentrating or completing work or academic tasks
- Self-defeating behaviors and habits such as procrastination
- Problems with stress-management
- Coping with traumatic events
- Domestic violence or sexual assault
- Depression or lack of motivation
- Acute panic attacks or anxiety
- Problems with medication management
How Can Personal Counselling Help Your Mental Health Problem?
Of course, you will need a trained, professional counsellor to lead you through the journey. In fact, it will be easier to talk to a stranger than to your family or friends. During therapy, a personal counsellor will listen to you and help you find your own answers to problems, without judging you a lot.
A personal counselling will give you the chance to talk, cry, shout or just think. Of course, it is such a chance for you to look at your problems in a different way with a person who will respect you and your opinions.
You will usually talk one-to-one with a personal counsellor and sometimes the treatments will be held in couples or groups, such as relationship counselling. They will commonly be performed in person. However, you may need to take therapy over the phone, via email or Skype.
Even though there are many different types of therapy, they will have a similar aim which is to help you feel better. Some people say that doing personal counseling does not make their problems go away, but they find it easier to handle them and feel happier.
It is known that mental health counselors will provide an important and necessary system for people who really want to recover from gambling, eating disorders and other behavioural disorders. They really build relationships with their patients which are not based on trust.
Sometimes, just talking about your problems will help you see a solution more clearly. However, a counsellor is trained to ask certain questions in order to help you discover a solution on your own.
With this way, you may have the tools that you need to find solutions on your own outside of counseling. Of course, a personal counsellor will provide resources, support, confidentiality and judgment-free guidance.
What Are the Kinds of Therapies Used in Mental Health Treatment?
There are several kinds of therapies that are commonly used in mental health treatment, including:
1) Group Vs. Individual Therapy
Individual is known as psychotherapy that is a collaborative process between the therapist and patient. This kind of therapy is really great to help if you have bipolar, depression or another serious mental health disorder.
Group therapy is commonly preferred over individual therapy that typically consists of one or more therapists and 5 to 15 group members. During group therapy, you will be more likely to be supported by your peers in the group.
2) Cognitive-Behavioural Therapy (CBT)
CBT is basically a talk-therapy which explores the differences between what you want to do and what you really do. It is known that CBT is an effective goal-oriented and short-term treatment which takes a matter-of-fact approach to problem-solving.
3) Family Therapy
This is psychological counselling which will help family members increase communication skills and resolve conflict. In this case, relationships are examined when family members try to understand the experiences of all the other members.
4) Dialectical Behavioural Therapy (DBT)
DTB was initially developed to treat borderline personality disorder (BPD). Well, DBT is another type of cognitive-behavioural treatment originally to treat BPD. People with BPD will typically have intense, extreme, negative emotions.
5) Contingency Management Therapy (CM)
CM is actually based on principles of basic behavioural analysis. This treatment is highly effective for the treatment of behaviour disorders. In this case, CM interventions are usually used in psychiatric treatment to increase abstinence in patients with dual diagnoses.
6) Motivational Interviewing
This kind of treatment is a counselling method which will help you solve conflicting feelings and insecurities to find the motivation necessary for you to change your behaviour. This treatment is often used as a therapy for behaviour disorder and management of physical health conditions including diabetes, heart disease and asthma.
A bookworm and researcher especially related to law and citizenship education. I spend time every day in front of the internet and the campus library.
